Browsing: Fitness

We’ve still been having hot weather lately, into the 90s F (low 30s C). But at least since the days…

My Top Leggings for the Fall! September 22, 2025 – Happy Monday, friends! One of the best things about Fall…

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you…

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of movements, but only a handful…

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve…

Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move,…

You may have heard about hydrogen-rich water and have come across the innovative Hydrogenator Water Bottle by Piurify. But…

If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements…

I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist…

Small Business x 5 Giveaway!! [Days of Giveaways 2020] December 23, 2020 – It’s day 3 of my 3 days…