Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was more summer-like here in September and early October, but now it’s really starting to feel like autumn, a delightful time to be outdoors.
We did a long group ride to the hills East of Gilroy with my group on Tuesday, then the next day I did a long ride out and back on the Coyote Creek trail northwest of Morgan Hill, as well as doing my upper body strength workouts. These are all staying within my safe intensity limits for my leaky heart valve, and felt fine. Yesterday was a recovery day so I just did a short ramble around town for an hour.
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