Browsing: Fitness

Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned…

The adrenaline rush of motorsports can be exciting and create bonding moments for many parents and children who share…

We’ve had some really good weather for riding lately, plenty of sun and not too cold. I feel bad because…

Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with responsibility. As…

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx…

Choosing mobility equipment while managing everything else can feel overwhelming, especially when you’re trying to make your home work…

Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people…

The book Growing Better Not Older by Dr. Sean O’Mara caught my eye, given my interests on this blog. He…

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game…

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just…