Browsing: Fitness

The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You…

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…

Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends!…

Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets…

Opioid addiction can take hold quickly—and letting go of it is not easy. Many individuals want to stop using…

Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available…

I have been doing well in meditation lately, achieving an important first step of “calming the default mode network” (which…

Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s…

Maintaining an active lifestyle requires more than strength and endurance. Vascular health plays a direct role in how efficiently…

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…