Browsing: Fitness

Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s…

Maintaining an active lifestyle requires more than strength and endurance. Vascular health plays a direct role in how efficiently…

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…

This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you…

After leading a few group hikes, I’ve learned that the difference between an enjoyable day out and a miserable…

Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown…

I had gone a little hard last Tuesday’s group ride, so Wednesday I did a shorter recovery ride which felt…

Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How…

While moving to a new home can be exciting, it’s also an upheaval of the familiar. This is especially…

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be…