Browsing: Fitness

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of…

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For  Yoga has exploded in popularity over the past…

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon…

Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must…

More men across the United States – from tech CEOs in Silicon Valley to fitness-conscious fathers and retired executives…

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…

I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise…

Summer Nights 5K Recap June 23, 2025 – This past Thursday, our True Training Studio crew laced up and hit…

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel…

The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…