Browsing: Fitness

If you’re dealing with both mental health challenges and substance use, you may already know how hard it can…

On Thursday we got some unexpected late May rain, totaling about 1/4″ (6 mm). I didn’t feel like getting my…

Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you?…

Your home should be more than just a place to sleep at night. It should feel calming, welcoming and…

I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in…

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the…

It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse…

For many individuals living with sleep apnea, continuous positive airway pressure (CPAP) therapy is often the first treatment recommended.…

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…

Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a…