Browsing: Fitness

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event,…

Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For…

Money is more than just numbers on a bank statement. It is the enabler of choices, the foundation for…

No time to go to the gym but want to lose weight? Why not try an exercise form that you…

Dr. Raphael Cuomo, a professor at the University of California, San Diego School of Medicine who’s work I’ve mentioned previously,…

Resolution Reset. [New Year New Me vs New Year New Mindset.] January 11, 2021 – This post is sponsored by…

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve…

Continuing Education for the Modern Nutrition Coach  The nutrition field is evolving faster than ever. In just the past few…

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for…

Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in…