Browsing: Fitness

We had summer weather again this week, not too bad, highs in the high 80s and low 90s F (around…

Sometimes You Have to Side-Step to Move Forward March 30, 2021 – Sometimes you have to side-step in order to…

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy,…

The Start of a New School Year: An Opportunity for Wellness  For many families, the back-to-school season feels like a…

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I…

I stopped being an athlete a few years ago, and it got me thinking about what I miss most about…

Remember when a trim was just a trim? These days, walking into a salon feels like signing up for…

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…

We’re going through a bit of a warm snap right now, not too extreme but it is reaching highs in…

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 – Happy Thursday, friends!! I just had WAY too…