Browsing: Fitness

Seasonal changes can bring about more than just blooming flowers and falling leaves – they can also stir up…

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…

I mostly got over the shin splints mentioned in my last post by Friday (although they are still a bit…

Back To Basics with Progressive Overloading. February 27, 2021 – There can be a ton of confusion in the Fitness…

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode…

Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late…

For small business owners, offering health insurance often feels like a balancing act between financial reality and employee wellbeing.…

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…