Browsing: Fitness

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel…

Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong…

From farm to cup and beyond, coffee sustainability covers far more than recycling pods. I recently visited Adams & Russell Coffee…

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…

I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga,…

My top adidas style picks for back to school! July 1, 2021 – I know what you’re thinking with the…

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that…