Browsing: Fitness

I enjoyed this book by David Ryan. He lives in New Mexico and does volunteer work finding archaeological sites for…

Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and…

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of:…

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to…

Summer is the perfect time for kids to explore, learn and grow. Summer camps that combine snorkeling and sailing…

This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he…

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it…

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add…

Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health…

Good nutrition fuels more than just your body, it also feeds your brain. While we often focus on how…