Browsing: Fitness

Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…

I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for…

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go…

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!…

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d…

Structured training programs keep you motivated and provide expert guidance, measurable progress and a community that holds you accountable.…

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…

Clarence Bass has been a role model for me for healthy aging for about 25 years now. Recently some pictures…

Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge!  What…

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…