Browsing: Fitness

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! …

Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to…

Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a…

In 2012, when I was coaching the University of Kentucky women’s basketball team, we came in first in the…

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…

I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically,…

Friday Energy Dumbbell Circuit! July 28, 2023 – Happy Friday, friends! How are we doing? Summer is in full swing…

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of…

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For  Yoga has exploded in popularity over the past…

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon…