Browsing: Fitness

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow.…

Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when…

Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…

Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental…

Selecting the perfect gift for a friend or family member who loves working in the kitchen can sometimes feel…

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

This is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California,…

My Go To Summer Fits with adidas! July 1, 2023 – HAPPY SUMMER FRIENDS! I can’t believe it’s already here,…

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…