Browsing: Fitness

I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga,…

My top adidas style picks for back to school! July 1, 2021 – I know what you’re thinking with the…

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that…

Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least…

Recovery from surgery is a time when comfort, rest, and emotional support matter most. While flowers and greeting cards…

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…

I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on…

New Themes for YOU this New Year! January 11, 2022 – This post is sponsored by Babbleboxx. Can you believe…