Browsing: Fitness

I stopped being an athlete a few years ago, and it got me thinking about what I miss most about…

Remember when a trim was just a trim? These days, walking into a salon feels like signing up for…

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…

We’re going through a bit of a warm snap right now, not too extreme but it is reaching highs in…

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 – Happy Thursday, friends!! I just had WAY too…

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel…

Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong…

From farm to cup and beyond, coffee sustainability covers far more than recycling pods. I recently visited Adams & Russell Coffee…

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…