Browsing: BionicOldGuy

We had summer weather again this week, not too bad, highs in the high 80s and low 90s F (around…

We’re going through a bit of a warm snap right now, not too extreme but it is reaching highs in…

I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga,…

I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on…

This is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California,…

I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically,…

I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise…

I may have overdone the volume of riding this week, but the weather has been nice so it’s been fun.…

Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent…

Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick…