Browsing: BionicOldGuy

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…

I’ve had some fun recently working with Gemini Deep Research to tweak my exercise program for optimum health. First I…

Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took…

Sunday is one of my two hard workout days. I started with about 20 minutes of upper body strength training,…

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…

The cold and fog I mentioned last week has continued but I have been getting in some good riding anyway.…

I’ve started bumping up the length of some of my rides, which is tolerated well as long as I don’t…

Fall in our area is not as spectacular as in other places but it’s nice that it lasts this long.…

Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by…

Our Winter rains showed up big time last Thursday. It rained all day so I rode indoors on my trainer.…