Browsing: Fitness

The book Growing Better Not Older by Dr. Sean O’Mara caught my eye, given my interests on this blog. He…

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game…

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just…

Work has not suddenly become more demanding. What has changed is how much background effort surrounds even simple tasks.…

I created this with “create image” in Gemini. The prompt was “I ‘m writing a post on using AI As…

When you’re looking for honest Love Sweat Fitness reviews, you want more than just star ratings you want real stories…

A lot of AFPA students and grads have incredible knowledge, real client wins, and a passion to impact more people.…

Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw…

Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to?Why…

Spending time outside sharpens your mental focus, builds resilience and supports long-term wellness. Hikers, cyclists, paddlers and anyone who…