Browsing: Fitness

I had gone a little hard last Tuesday’s group ride, so Wednesday I did a shorter recovery ride which felt…

Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How…

While moving to a new home can be exciting, it’s also an upheaval of the familiar. This is especially…

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be…

As I mentioned in my last post, Last Thursday I went with some friends in my bike club to mark…

Deciding to become a health coach is a significant investment of your time, energy, and financial resources. It’s important to make the education you receive…

If you’re looking for simple tips on how to drink more water, the good news is it doesn’t have to…

Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I…

In the realm of elite performance, recovery is not optional; it is a strategic advantage. The difference between a…

The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy…