Browsing: Fitness

It’s that time of year again, when we’re starting to think about buying Christmas presents. And I don’t know…

Our Winter rains showed up big time last Thursday. It rained all day so I rode indoors on my trainer.…

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and…

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going…

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday…

In the world of proposals today, tradition meets creativity in unexpected ways. The excitement of asking for forever is…

I enjoyed this book by David Ryan. He lives in New Mexico and does volunteer work finding archaeological sites for…

Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and…

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of:…

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to…