Browsing: Fitness

I mostly got over the shin splints mentioned in my last post by Friday (although they are still a bit…

Back To Basics with Progressive Overloading. February 27, 2021 – There can be a ton of confusion in the Fitness…

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode…

Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late…

For small business owners, offering health insurance often feels like a balancing act between financial reality and employee wellbeing.…

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…

We had summer weather again this week, not too bad, highs in the high 80s and low 90s F (around…

Sometimes You Have to Side-Step to Move Forward March 30, 2021 – Sometimes you have to side-step in order to…