Browsing: Fitness

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…

Clarence Bass has been a role model for me for healthy aging for about 25 years now. Recently some pictures…

Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge!  What…

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…

Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not…

It’s an inevitable fact of life that as your kids get older they spend less time with you. And…

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…

One of the things that keeps my grey cells active is learning all I can about medical conditions I have.…

HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020] December 22, 2020 – Welcome to day 2 of my 3…

She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST…