Browsing: Fitness

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…

I may have overdone the volume of riding this week, but the weather has been nice so it’s been fun.…

We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word,…

Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue…

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or…

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my…

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased…

Aging is inevitable. But how you age is far more within our control than most people believe. Studies suggest…

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…

Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent…