Browsing: Fitness

Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must…

More men across the United States – from tech CEOs in Silicon Valley to fitness-conscious fathers and retired executives…

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…

I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise…

Summer Nights 5K Recap June 23, 2025 – This past Thursday, our True Training Studio crew laced up and hit…

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel…

The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about…

When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But…

Sometimes I feel like I’ve been transported back to 1999 – a time when the internet was still magic,…