Browsing: Fitness

Resolution Reset. [New Year New Me vs New Year New Mindset.] January 11, 2021 – This post is sponsored by…

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve…

Continuing Education for the Modern Nutrition Coach  The nutrition field is evolving faster than ever. In just the past few…

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for…

Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in…

Seasonal changes can bring about more than just blooming flowers and falling leaves – they can also stir up…

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…

I mostly got over the shin splints mentioned in my last post by Friday (although they are still a bit…

Back To Basics with Progressive Overloading. February 27, 2021 – There can be a ton of confusion in the Fitness…

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is…