Browsing: Fitness

Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going…

I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick…

I’ve suffered with depression all my life. I’ve undergone myriad treatments, including three regimens of ECT, TMS, and dozens…

Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into…

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and…

When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a…

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s…

Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel…

In a world that runs on speed and screens, few of us stop to notice something we do over…

Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…