Browsing: Fitness

Black sesame seeds, a staple in Asian cuisine and traditional medicine, have been gaining popularity worldwide due to their incredible…

Sunday is one of my two hard workout days. I started with about 20 minutes of upper body strength training,…

Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around growing seasons. Accountants feel the intensity…

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going?…

When Hilary JM Topper signed up for her first triathlon at 53, she didn’t expect it to change her life…

Each day, millions of women swipe on length and volume to their eye lashes, and unknowingly swipe away eye…

Fruits are vital for a balanced diet due to their rich nutrient content. Packed with essential vitamins, minerals, fiber, and…

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere!…

Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do…