Browsing: Fitness

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong…

From farm to cup and beyond, coffee sustainability covers far more than recycling pods. I recently visited Adams & Russell Coffee…

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…

I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga,…

My top adidas style picks for back to school! July 1, 2021 – I know what you’re thinking with the…

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that…

Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least…

Recovery from surgery is a time when comfort, rest, and emotional support matter most. While flowers and greeting cards…