Browsing: Fitness

Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue…

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or…

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my…

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased…

Aging is inevitable. But how you age is far more within our control than most people believe. Studies suggest…

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…

Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent…

adidas holiday gift guide – sales and more! December 6, 2023 – Happy December, my friends! Dang has time been…

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…