Browsing: Fitness

Updated at 10:43 a.m. ET on May 19, 2025On May 24, 1961, the Yale University chaplain William Sloane Coffin Jr.…

The College Board this month changed the criteria for its National Recognition Program awards in a move that could shift…

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Key points: A traditional classroom is like a symphony, where every student is handed the same sheet music and expected…

Career and Technical Education (CTE) is at a turning point. What once lived on the margins of academic planning is…

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If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping,…

Trauma can leave deep imprints on the body and mind. Tantric massage offers a pathway to release stored tension…

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…

Although we are only a few weeks from the official start of summer, the weather has still been cool like…