Browsing: Fitness

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased…

Aging is inevitable. But how you age is far more within our control than most people believe. Studies suggest…

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…

Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent…

adidas holiday gift guide – sales and more! December 6, 2023 – Happy December, my friends! Dang has time been…

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat…

If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often…

Atlanta, GA, is one of the busiest urban hubs in the Southeast, known for its fast-paced traffic and ever-growing…