Browsing: Fitness

Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard…

Eye Movement Desensitization and Reprocessing, known as EMDR, has gained attention for its approach to trauma therapy. Many seek…

Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie…

I’ve started bumping up the length of some of my rides, which is tolerated well as long as I don’t…

The Rising Standard in Holistic Health and Coaching  Health coaching is having a moment, but not because it is trendy.…

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are…

Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was…

For the past year, I experienced daily discomfort. The days were hard to get through due to chronic fatigue.…

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof…

Fall in our area is not as spectacular as in other places but it’s nice that it lasts this long.…