Browsing: Fitness

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat…

If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often…

Atlanta, GA, is one of the busiest urban hubs in the Southeast, known for its fast-paced traffic and ever-growing…

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…

Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick…

How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over…

Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of…

Sharing a super delicious and super east homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends!…