Browsing: Fitness

Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach…

Living through chronic leukaemia treatment isn’t just about targeting abnormal white blood cells. It’s also about protecting your energy,…

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of…

I discussed in a previous post the arguments over whether science plus the philosophy of scientific materialism are enough to…

Hi friends! Happy Friday! How was the week? Ours… sucked the life out of me lol. I’m so glad it’s…

Many trips follow the same pattern. Airports, hotel rooms, a checklist of landmarks, and a quick return home. Culture-based…

“Health is Wealth” is an age-old saying, and its true importance becomes clearer as we grow up. When nutritious food…

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in…

Walk into any gym and you will see it. The fittest person in the room often draws attention. Defined muscles,…

Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture.…