Browsing: yoga

We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of…

I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga,…

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For  Yoga has exploded in popularity over the past…

You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm,…

The increasing dependency on digital mediums in all parts of a modern life has become an alarming situation for eye…

I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but…