Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not runningSeptember 16, 2025
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not runningSeptember 16, 2025 Lifestyle 01 Min Read0 Views For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with memory loss…
Does Perimenopause Change How We Should Exercise?August 6, 2025 Fitness 014 Mins Read0 Views When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong…
Endurance Exercise and Longevity – BionicOldGuyJuly 1, 2025 Fitness 02 Mins Read0 Views I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise…
The Effect of Metoprolol on Exercise – BionicOldGuyJune 15, 2025 Fitness 04 Mins Read0 Views Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent…
Why Using Exercise as Punishment Backfires—and What to Do InsteadMay 27, 2025 Fitness 05 Mins Read0 Views When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them…
