Browsing: Fitness

We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking…

Sharing some of my best tips for using red light therapy at home, including how to use red light and…

Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it,…

The cosmetic surgery landscape has undergone a remarkable transformation over the past five years. Gone are the days of…

Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…

I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for…

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go…

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!…

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d…

Structured training programs keep you motivated and provide expert guidance, measurable progress and a community that holds you accountable.…