Browsing: Fitness

I know it’s easy to get caught up in the holiday parties and fun festivities and give up on your…

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is…

One of the biggest roadblocks to healing after divorce? People-pleasing.And you know exactly where that beast likes to rear its…

Addiction is a complex condition that affects the body, mind, and spirit. While medical treatment and therapy are essential,…

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food…

Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by…

adidas holiday gift guide for gear under $100! November 26, 2025 – Happy (almost) Thanksgiving, friends! I can’t believe we’re…

Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of…

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over…

My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped…