Browsing: Fitness

Selecting the perfect gift for a friend or family member who loves working in the kitchen can sometimes feel…

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

This is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California,…

My Go To Summer Fits with adidas! July 1, 2023 – HAPPY SUMMER FRIENDS! I can’t believe it’s already here,…

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! …

Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to…

Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a…

In 2012, when I was coaching the University of Kentucky women’s basketball team, we came in first in the…