Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue.
We’re talking about why you might feel tired all the time – even when you’re doing everything right – and I’m breaking down some of the hidden reasons behind low energy that often go overlooked.
Here’s what we chat about:
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The surprising ways mineral imbalances can drain your energy (and what to do about it)
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How blood sugar spikes and crashes can sabotage your mood and motivation
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Why “healthy” diets may still be undernourishing your body and creating stress signals
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The connection between gut health and fatigue (it’s way more important than most people realize)
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How your mitochondria—your body’s energy engines—can get bogged down, and how to support them
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My thoughts on testing and tracking to uncover what your body is really trying to tell you
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How to build balanced, energizing meals that fuel your day instead of draining you
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Tips on supporting detoxification to keep your systems humming
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And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood
and more 🙂
189: why you’re always tired (and what to do about it)
Partners:
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I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
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You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
