3 Rules. 6 Weeks. 0 Excuses.
A full 360° transformation in mind, movement, and nutrition. The new year doesn’t need another reset…it needs a plan that actually works. Introducing our Toned Body 360 Challenge!
What Is Toned Body 360?
TB360 is a 6-week transformation challenge created to help women reset their routines, strengthen their bodies, sharpen their mindset, and dial in nutrition…all while being fully supported by coaching and community.
This isn’t about quick fixes or extremes. It’s about showing up daily, building sustainable habits, and creating real, visible change you can carry with you all year long.
This challenge blends:
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Guided workouts inside the MOVE app
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A brand-new structured 6-week meal plan
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Live coaching sessions with Katie
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Accountability, check-ins, and community support
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Motivation, education, and real results
The 3 Rules
These are the foundation of TB360:
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Stick to your diet
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Move for at least 30 minutes daily
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Train your mind
The goal is simple: step into 2026 feeling stronger, more confident, and unstoppable.
What You Get When You Sign Up
Full 6-Week TB360 Training Program
Delivered directly inside the MOVE app with a consistent weekly structure that removes all guesswork:
Whether you’re restarting or leveling up, the structure is designed to keep you progressing week after week.
Brand-New TB360 Meal Plan (6 Weeks)
Nutrition is where transformation happens and this plan is built for your real life and real goals.
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Based on the TB 3:1 Method
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High-protein, simple, fat-loss focused
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Daily TB meal plan tracking
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Structured recipes for breakfast, lunch, dinner, and snacks
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Grocery shopping lists + sample days included
No confusion. No extremes. Just fueling your body the right way.
Live Coaching Sessions with Katie
You’re never doing this alone. Throughout the challenge, you’ll get live coaching designed to set you up for success and help you stay consistent.
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TB360 Transformation Strategy Session: Sunday, January 11 at 3pm PST
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Recharge Session: Thursday, January 29 at 5pm PST
These sessions focus on mindset, strategy, and staying locked in when motivation dips.
Accountability & Community
Consistency thrives in community.
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Private TB360 Instagram Group
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Daily posts, reminders, and encouragement
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Weekly progress photos + check-ins
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Real women, real accountability, real support
This is where motivation turns into momentum.
Bonuses
Because hard work deserves rewards.
Prizes
Ready to Become Unstoppable?
If you’re ready to stop starting over, build real momentum, and commit to yourself for the next 6 weeks, Toned Body 360 is for you.
3 rules. 6 weeks. 0 excuses.
Let’s transform…together!
